The "Mission" of Soo Bahk Do Moo Duk Kwan® is to achieve World Peace through improved human relationships.
Mental/Physical Emphasis
Five Requirements on Mental Training
- Oneness with nature
- Complete awareness of environment
- Experience
- Conscience
- Culture
Emphasis
- Reverence for nature
- Physical Control
- Courtesy
- Modesty
- Thankfulness
- Self-Sacrifice
- Courage
- Chastity
- Strength inside and mildness outside
- Endurance
- Reading Ability
Five Requirements on Physical Training
- Contact with natural surroundings
- Contact with Diverse physical conditions
- Suitable Nourishment
- Suitable Exercise
- Suitable Rest
Emphasis
- Vocal exhalation
- Focus of sight
- Continuous balance during movement
- Flexibility of body
- Proper muscle tone
- High and low speed technique
- Exactness of technique
- Adjustment for proper distance
- Proper breathing for endurance
- Conditioning of hands and feet
